Ornithine Lysine and Arginine
Ornithine is an amino acid found in fish, meat, eggs, and dairy, but the body also produces it when arginine is metabolized, producing urea. The two amino acids are believed to aid muscle building in the body because they increase growth-promoting hormones.
Ornithine aspartate appears to offer some improvement in brain abnormalities caused by liver cirrhosis. Clinical testing against a placebo showed significant improvement for those taking ornithine aspartate in both blood tests and liver function.
Lysine is the only one of the three acids in this combination that isn't produced by the body. The three are taken in combined supplement form for weight loss because they increase the fat-burning hormones and help more nutrients to be delivered to muscles.
It is believed that taking a supplement with lysine, ornithine, and arginine at the right times and in the right amounts will help dieters lose weight faster when accompanied by exercise and diet.
The combination of ornithine and arginine increases the production of nitric oxide, which dilates blood vessels and helps more blood reach the muscles. Along with the blood, more oxygen and nutrients travel to needed areas. This is the reason why bodybuilders take supplements of the three amino acids.
At night, the combination of ornithine and arginine increases production of human growth hormone. This is believed to have benefits for dieters and bodybuilders alike because it is thought HGH (human growth hormone) increases fat burning, muscle building, and slows the aging process. The third player, lysine, is thought to assist l-arginine in producing even more HGH.
The higher production of nitric oxide is thought to increase muscle volume, increase fat burning, and speed up recovery for injured muscles. The muscles are said to perform better because of faster nutrient delivery. Most who take the supplements with the three amino acids experience better and deeper sleep, especially during the REM portion, and they also wake more rested.
A stimulus to increase HGH is the wish of many bodybuilders because the natural tendency is for it to go down after adolescence. Too little HGH causes stunted growth for children, but too much can have the opposite effect. When HGH suddenly stops, the body can age very quickly. Having some control over the human growth hormone can be beneficial for many reasons.
All endocrine hormones decrease in production with age, and the same is true with progesterone, estrogen, testosterone, and DHEA. Because HGH falls into this class, it can change a great deal from age twenty to sixty. Estimates are that the older person has only 1/4 of the production of the twenty year old.
One of the prime reasons for using the lysine, ornithine, arginine supplement is to reduce aging. HGH has more effect on slowing aging than any other hormone. It can reverse some of the symptoms of advanced aging as well as slow it down.
The supplement of the three amino acids should not be seen as a wonder drug, and it should not be taken to excess, any more than other supplements should.
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